De-Stress with Yoga Nidrā & Reiki
Get out of Fight or Flight!
- 1 hr 15 min1 hour 15 minutes
- 85 US dollars$85
- Sacred Waves
Do you suffer from Trauma and/or Chronic Stress? Are you in constant fight of flight mode? Yoga Nidrā is guided practice that allows for a state of least resistance to allow receptivity in remembering the deepest parts of ourselves, our truths, our purpose and our deepest, most secret heartfelt desires. A hallmark of chronic stress and trauma is forgetting one’s self, becoming dis-embodied, and compartmentalized. Yoga Nidrā is the healing balm, the antidote as it welcomes our remembering, provides a nourishing relaxation into the embodiment of wholeness. This service is for you if you have trained your nervous system to function in high situational awareness such as through shift work, trauma survivor, or chronically elevated stress levels, and need a true STRESS MANAGEMENT and A BREAK! We will begin with a 1:1 Yoga Nidrā guided practice and end with a Reiki. You will also receive Infrared Heat Therapy in this service.
To cancel or reschedule please notify us 24 hours in advance so that we can fill your appointment time. Namaste!
275 37th Street Northeast, Rochester, MN, USA